We will start with a breakdown of all things health and fitness. This will be a "prep/ welcome" week!
7 DAY KICKSTART
Don't let the word cleanse fool you! Nothin' crazy happening here other than we are going to RID our bodies of harmful things and start adding GOOD !
In this phase we will explore different ways to move the body not only for our physical well being , but for out emotional and spiritual!
As we move through the program, we will take a quick break to re-evaluate our progress and goals. You will be introduced to a new program individual to you for the remainder of the month.
PROGRAM PREP+ ASSESSMENTS
In the final phase, we are going to use all of the knowledge we have acquired, in addition to our individual programs, to give 100% to creating those lifelong changes.
ACCESS TO TRAINING APP
We will use the trainerize platform for online fitness and tracking. This feature will sync to your fitbit or myfitnesspal for more accuracy!
IMPROVE YOUR NUTRITION
We will use a variety of products from Arbonne. I am an independent consultant and LOVE these clean products! The program includes these products, however if you do not like them I will buy back the product for wholesale price.
EXPLORE YOUR HEALTH
TRAIN YOUR MIND & BODY
Learn about your body and how to maintain healthy habits. Aside from the physical fitness, we will train our mindset and learn how to relax and enjoy the journey. Mental health is very important as well. :)
30 DAYS OF HEALTHY LIVING
Join the 30 Days of Healthy Living :
Includes APP, Arbonne Nutrition, 7 Day Trainer Access