Myofascial release is the processs of relaxing muscles that are contracted, improving blood and lymphatic system flow as well as increasing mobility. There are several techniques the one i will talk about today is the foam roller. Using a foam roller for myofascial release can be done pre and post workout. So, foam rolling when properly used can be both a warn up and cool down. Little instructional foam rolling video here: https://www.facebook.com/OrangetheoryBroomfield/videos/1684214568258493/
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