Jan 10

Myofascial release


Myofascial release is the processs of relaxing muscles that are contracted, improving blood and lymphatic system flow as well as increasing mobility. There are several techniques the one i will talk about today is the foam roller. Using a foam roller for myofascial release can be done pre and post workout. So, foam rolling when properly used can be both a warn up and cool down. Little instructional foam rolling video here: https://www.facebook.com/OrangetheoryBroomfield/videos/1684214568258493/

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